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312 - Spa Day |
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Yoga For You |
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I'm always looking for new ways to shed myself of stress. My friend Jean Macklin, a yoga teacher came into the loft one day to give our viewers a primer on this most ancient of relaxation techniques. I tell you when we were finished, I felt ready to take on almost anything. Jean was kind enough to give us some tips for beginners. You won't believe how good you'll feel after a session.
Jean's notes for yoga beginners:
- Wear loose clothing.
- Bare feet are ideal.
- Drink plenty of water during and after practice.
- Eat at least two hours before practicing yoga.
- Consider taking a class with a teacher. Getting the right moves will be easier than trying it on your own with a book or video.
- You can benefit from yoga at any age.
- Relax and enjoy, because
- Yoga is good for you!
Courtesy: Jean Macklin, Jean Macklin Yoga, Toronto, ON (416) 926-8996
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