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Episode 305 - Home Stretch
Chicken Salad Sandwich
Chicken is a fantastic food item because it is so versatile. Whether for soups, salads, or just on its own, a little chicken can go a long way in your home stretch week of meals! Here's our recipe for a chicken salad sandwich so sumptuous you'll be chicken to try anything else!

  • boiled chicken from soup recipe, chopped
  • 1 rib of celery, chopped
  • 1 shallot, finely chopped
  • 1 apple, chopped
  • 4 tbsp low-fat mayonnaise
  • 2 slices of whole wheat bread
  • 1 lettuce leaf
  • salt and pepper to taste


Place chicken, veggies and mayonnaise into a medium mixing bowl and stir. Spread salad onto one slice of bread. Add lettuce, cover with other slice of bread and serve.